Heaviness in the legs, swelling of the lower limbs, muscle cramps and the appearance of a vascular network are all signs of varicose veins. If any of these signs appear suddenly, treatment should be started immediately. How to treat varicose veins at home? Which of the folk methods effectively help with the disease, which many women have recently suffered.
Treatment of varicose veins with physical activity
Many people with varicose veins think that this disease is not compatible with physical activity, but they are wrong. Of course, it is not worth the risk of doing extreme sports or traumatic sports, and moderate exercise, on the contrary, will benefit. Swimming, walking and easy running have shown very good results. As for home treatment, a few exercises will help here, which will not take much time, but will avoid serious consequences. The main thing to remember is that the exercises will help at the initial stage, the more the disease is triggered, the more difficult it will be to cure it.
Varicose veins can only be cured by exercises that involve the leg muscles. The doctors developed a special program that showed ideal results:
- For the first exercise you need a tennis ball. In your spare time, sitting in front of the TV or just relaxing, roll it with your foot. This will not only help relax the muscles, but also normalize blood flow through the veins.
- Place a thick book on the floor and position your feet so that your heels rest on the floor. Slowly come up on your toes and freeze for a few seconds, then lower back onto your heel. Perform this exercise 15 times.
- Assuming a supine position, raise your legs to a 90 degree angle. Pull the muscles of the calves of the legs, take a deep breath and exhale, gradually bending the knee joints. Do this for about 5 minutes. In this position, you can rotate your foot one way and then the other.
- In addition, while lying down, you can pedal with your feet on an imaginary bicycle.
- Roll onto your stomach and alternately raise your legs as high as you can. Hold them as high as you can.
Performing these exercises once a day can cure varicose veins. But not only exercises will help in treatment, water procedures are also very effective.
Water procedures for varicose veins
Treatment of varicose veins at home is also possible with water procedures. Simple actions can be very effective:
- As soon as possible, douse your tired feet with cold water. It can be done not only at home, but also in the gym or in the country while watering the beds.
- Sitting in front of the TV in the evening, make a cool foot bath, but to maximize the effect, add herbal decoctions of sage, chamomile or oak bark.
- Don't feel like taking baths, just wipe your feet with a piece of ice.
- A contrast shower not only gives energy for the whole day, but also perfectly strengthens the veins.
- Swimming in the pool, in the summer in the river or lake will help with varicose veins.
Treatment of varicose veins with physical activity or water procedures will not help to completely cure the disease. There are many folk methods associated with the use of herbal infusions and tea leaves.
Medicinal plants in the treatment of varicose veins
It is no longer a secret that our ancestors treated diseases with lotions, infusions and tea leaves of medicinal herbs. Currently, more and more people prefer treatment with folk remedies. Varicose veins can also be cured with herbs, the main thing is to choose the right collection and prepare an infusion from it. Here are some effective recipes that have been tested for decades and have helped a lot of people.
- Bring 600 ml of water to the boil. Take hazel root and arnica in equal proportions. Add them to hot water and let steep for 12 hours. Take the infusion once a day, 200 ml.
- Grind 25 g of hops. Pour 250 ml of boiling water over it, then heat in a bain-marie for 15 minutes. This decoction should be taken before each meal.
- Mix 350 g of liquid honey and 250 g of minced garlic and leave to infuse for 2 weeks. Take 1 tbsp. half an hour before meals.
- A tincture of the fruits or flowers of horse chestnut helps with varicose veins. Crush 50 g of chestnut and pour in 500 g of 40% vodka. Insist 2 weeks. Take 40 drops three times a day. This tincture can be used in friction on the legs.
- Nutmeg tincture is prepared as follows: 100 g of nuts are poured into 500 g of vodka and infused for 10 days. Then strain and take 30 drops 30 before meals.
- 25 g of crushed hop cones are poured into a glass of boiling water, boiled in a water bath for several minutes and taken three times a day for half a glass.
- Half an hour before the next meal, it is recommended to take apple cider vinegar, 50 g per glass of water.
Herbs are not only used internally, they are also effective in compresses:
- Apply cabbage leaves smeared with honey to the places of the legs where the greatest discomfort is felt or where the vascular network is visible. Tie the cabbage leaf with plastic wrap so that the effect is better, and you need to keep such a compress for 2-4 hours.
- A clay compress is very effective in the treatment of varicose veins. Feet should be smeared with clay, wrapped in gauze and left for 1 hour.
- Very good in the treatment of varicose veins helps white clay. It can be used not only outdoors, but also indoors. It contains little calcium, but it penetrates the blood better. The external use of clay in the form of a compress is an excellent anti-inflammatory.
- Kalanchoe tincture helps with varicose veins. She needs to rub her legs, this way in a very short time you can get rid of pain. Fresh leaves should be crushed, poured with vodka at 40 degrees and insisted for 7 days.
- Slices of lemon in the form of a compress placed on the painful areas of the legs will help with varicose veins. The lemon is wrapped in paper and bandaged and kept for at least 2 hours.
- Compress of fresh potatoes. Rub the tubers on a fine grater, apply a thin layer to the legs and bandage. Keep the day, but every 4 hours you need to change the compress for a new one.
- Grass wormwood grind and pour sour milk, the resulting mixture is applied to the bandage and wraps the legs.
- Three apples are poured with boiling water, the Antonovka variety is best suited for this, insist 3 hours and prepare mashed potatoes. Put on lotions for five days and take applesauce at the same time. Then a five-day break and the course is repeated.
Treatment of varicose veins with folk home remedies is possible not only with tinctures and decoctions. Ointments, which contain medicinal herbs, also help very well, and you can cook them yourself at home.
Ointments in the treatment of varicose veins
Ointments containing horse chestnut help in the prevention and treatment of varicose veins. Its action is based on the content of substances that can thin the blood and open the capillaries.
Very good results in the treatment of varicose veins showed hydrogen peroxide. It is used according to the Neumyvakin method: a 3% solution is administered intravenously or orally, but only a special scheme is used.
But at home, peroxide is used as lotions. A tampon soaked in it is applied to the legs in the area where the discomfort is most felt and held for at least 20 minutes.
Apitherapy is also considered another method of treating varicose veins at home.
Treatment of varicose veins with bees
Apitherapy - treatment with bees has a local and general effect on varicose veins. And it does not depend on whether it is superficial or internal varicose veins. A bee sting triggers the regeneration process - new cells are born to replace old ones, which are already worn out and lose their properties. Thus, valves are formed that strengthen the walls of blood vessels.
But it should be remembered that bee stings are not shown to everyone: pregnant women and people with heart pathologies should not be used categorically.
Not only bee stings help with varicose veins. Dead bee tincture is also very effective. It must be taken drop by drop for a very long time, from 1 to 6 months. The tincture contains substances that are in the body of the bee.
It should also be remembered that not all procedures will help her, some are categorically contraindicated in the treatment of varicose veins.
What procedures are contraindicated for varicose veins
- With varicose veins, any thermal procedures are completely contraindicated: heating compresses on the shins and UHF.
- It is not forbidden for people suffering from varicose veins to visit steam rooms and solariums, but it is better not to abuse these procedures.
- Overheating of the legs leads to the fact that the vessels expand, and this condition significantly exacerbates the disease.
- Prolonged exposure to the sun relaxes the walls of the venous vessels.
There are many folk methods that effectively help in the treatment of varicose veins. But it should be remembered that they will help best in the early stages, if the disease is already in progress, in these cases only drugs can help, surgically. This is why if you have at least one of the symptoms, take urgent treatment.